Personalized, one-on-one sessions designed to help you explore your thoughts, emotions, and behaviors in a safe, supportive, and confidential setting.

Whether you're navigating stress, struggling with anxiety or depression, facing a life transition, have a history of trauma or simply seeking personal growth, individual counseling provides the space to be heard, understood, and supported while being guided toward meaningful change.

Do you prefer face-to-face connection? I offer in-person sessions that take place in a private, welcoming, and comfortable office environment. This traditional setting allows for a focused, grounded experience with fewer distractions — ideal for those who feel most supported in a physical space with their therapist.

For those who prefer flexibility, convenience, or need therapy from the comfort of home, telehealth sessions are available via secure, HIPAA-compliant video platforms.